whatever you’re experiencing
you don’t have to journey alone
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Creating a plan that works for you
Let’s work collaboratively to make changes that will bring you closer to a more harmonious, authentic and connected life.
I’ll work alongside you to listen, support and help you to develop your mental health toolbox.