For a life of connection, purpose and joy

COUNSELLING

PSYCHOTHERAPY

ABOUT

We all need help navigating the challenges that life throws at us.

Starting in therapy can be one of the most empowering decisions you make for your mental and emotional well-being. Therapy offers a dedicated space to explore your feelings, understand yourself better and gain the tools to navigate life’s challenges with more resilience and clarity.

It's not just about overcoming obstacles—it's about discovering your own strength and potential to thrive.

I passionately believe that in a safe, judgement-free environment, all change and growth is possible.

Kaila (she/her) is a qualified Counsellor and Psychotherapist and a member of the Australian Counselling Association

Scars show us where we have been, they don't dictate where we are going

·

Our sorrows and wounds are healed only when we touch them with compassion

·

Scars show us where we have been, they don't dictate where we are going · Our sorrows and wounds are healed only when we touch them with compassion ·

What I can help with

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Improving your relationship with others

    Improve communication, foster empathy, and discover tools to address conflicts, creating stronger, more fulfilling connections.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Managing stress and anxiety

    Explore the root causes of stress and anxiety, and learn coping techniques to manage overwhelming feelings when they arise.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Increasing confidence and self esteem

    Challenge negative thought patterns, and develop a stronger sense of self-worth.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Processing grief and loss

    Feel and express emotions, and gradually find ways to honor the past while healing and adjusting to life without what you've lost.

  • Creating positive change

    Identify patterns that are holding you back, gain new insights and embrace new perspectives.

  • Healing from trauma

    A safe environment to process and heal from trauma, helping you to understand its impact, rebuild your sense of safety, and regain control over your life.

  • Gender identity support

    A supportive space to explore and affirm your gender identity, helping you navigate self-discovery, cope with challenges, and build confidence in living authentically.

MY PROCESS

I have a gentle, respectful, yet direct approach that encourages clients to feel empowered and understood as they work through their issues.

I work from trauma-informed and client-centred principles.

I draw on several evidence-based therapies including:

  • Acceptance and Commitment therapy

  • Narrative therapy

  • Solution Focused and Mindfulness approaches

  • Somatic and polyvagal practices

  • "Kaila has a very caring and gentle nature. Her help has been immeasurable in difficult times and she has also been fantastic in assisting me to navigate big life decisions."

    Paul

  • "Kaila is such an incredible and compassionate practitioner. It’s rare that you really feel heard and held by someone, and that’s what I’ve gotten from her, as well as some practical skills that I can implement directly into my life that immediately support me."

    Harrison

Item 1 of 4

LET’S CHAT

Take the first step on your personal growth journey.