For a life of connection, purpose and joy
COUNSELLING
PSYCHOTHERAPY
ABOUT
We all need help navigating the challenges that life throws at us.
Starting in therapy can be one of the most empowering decisions you make for your mental and emotional well-being. Therapy offers a dedicated space to explore your feelings, understand yourself better and gain the tools to navigate life’s challenges with more resilience and clarity.
It's not just about overcoming obstacles—it's about discovering your own strength and potential to thrive.
I passionately believe that in a safe, judgement-free environment, all change and growth is possible.
Kaila (she/her) is a qualified Counsellor and Psychotherapist and a member of the Australian Counselling Association
Scars show us where we have been, they don't dictate where we are going
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Our sorrows and wounds are healed only when we touch them with compassion
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Scars show us where we have been, they don't dictate where we are going · Our sorrows and wounds are healed only when we touch them with compassion ·
What I can help with
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Improving your relationship with others
Improve communication, foster empathy, and discover tools to address conflicts, creating stronger, more fulfilling connections.
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Managing stress and anxiety
Explore the root causes of stress and anxiety, and learn coping techniques to manage overwhelming feelings when they arise.
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Increasing confidence and self esteem
Challenge negative thought patterns, and develop a stronger sense of self-worth.
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Processing grief and loss
Feel and express emotions, and gradually find ways to honor the past while healing and adjusting to life without what you've lost.
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Creating positive change
Identify patterns that are holding you back, gain new insights and embrace new perspectives.
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Healing from trauma
A safe environment to process and heal from trauma, helping you to understand its impact, rebuild your sense of safety, and regain control over your life.
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Gender identity support
A supportive space to explore and affirm your gender identity, helping you navigate self-discovery, cope with challenges, and build confidence in living authentically.
MY PROCESS
I have a gentle, respectful, yet direct approach that encourages clients to feel empowered and understood as they work through their issues.
I work from trauma-informed and client-centred principles.
I draw on several evidence-based therapies including:
Acceptance and Commitment therapy
Narrative therapy
Solution Focused and Mindfulness approaches
Somatic and polyvagal practices
LET’S CHAT